Do you know that your Health is your Wealth? All of my life I knew that I would be wealthy I just did not know how! In all my dreams of wealth, I never once considered being healthy! I did not make the connection that if I did not eat healthy foods and did at least 30 minutes of exercise a day, then I would not be able to enjoy the wealth that I knew that I would possess!
5 TIPS OF LIVING A HEALTHY LIFE
1. Eat lots of fruits and vegetable daily
2. Cut out all white foods (white potatoes, rice, bread,etc.) Eat brown foods instead (100% whole wheat bread, brown rice, sweet potatoes.) These are healthier for you
3. Walk, run, or jog-do 30 minutes of exercise daily-you will have more energy to do the things that you love
4. Take vitamins-if you know that you know that you do not eat foods that is rich nutrients
5. Drink lots of water-I can not stressed this is enough! Cut out ALL the sodas, juices that give you temporary high(energy) and makes you sluggard later. Water is good for you and is refreshing!
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